Exercise Physiology and Massage
To support you to be strong, confident and empowered
Online Exercise Classes
That inspire you to connect to your body
and adjust your workout based on what you feel
What People Say
"These sessions have completely changed my attitude to exercise. It is so enjoyable to exercise in a group where we all have the freedom to tune into our bodies and move in a way that suits how we feel. Harmony in Movement is not just a 'catchy' name. This is exactly what you can experience when you listen to your body and move according to what you feel"
— Fiona Lotherington, Lismore, Australia