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Harmony In Movement has a unique approach to fitness
The focus is to maintain Connection and Quality
Movements to identify any imbalances in your body (numbness, weakness or tension) to feel what you need to realign and rebuild
Aerobic & Anerobic exercises
in tune with your body to build a responsive and vital cardio-vascular system
Re-Build
Cardio
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Exercising in a way where you listen and respond to what you feel in your body is a positive and inspirational experience. It develops an empowering relationship with your body, and a trust and knowing in what you feel, resulting in a confidence to walk your walk and talk your talk.
See our other services
Clinical Exercise Physiology
EXERCISE PHYSIOLOGY
MASSAGE THERAPY
Relaxation and Remedial Massage with Quality, Integrity and Care. At our clinic or we come to your home.
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