Harmony In Movement has a unique approach to fitness
The focus is to maintain a Connection and Quality in breath and movement
Four Simple Steps To Another Way of Exercising
to Rebuild a Strong and Vital Body
STEP 1. CONNECT - Start with Reconnecting to a Delicate Quality of Breath and Movement, that supports a freedom, flow and spaciousness in your connective tissue. This is Harmony In Movement.
STEP 2. KNOW YOUR BODY - Once Harmony In Movement is in development the next step is to get to Know Your Body Intimately. Connect with your body deeply during very subtle movements or exercises to feel any numbness, tension or weakness, identify postures, movements or imbalances that may be causing these and what exercises are needed to bring a balance, expansion and flow back into the body.
STEP 3. REALIGN & REBALANCE - Once you've recognised any imbalances or weaknesses in your body it's easy to begin to feel what stretching and strengthening exercises are needed to Realign and Rebalance Your Body on All Levels. Motivation is easy, as you feel your body building an inner-strength and a stable foundation.
STEP 4. RE-BUILD - With an awareness of Harmony In Movement, a stable foundation and a growing inner-strength it's now time to Re-build Your Body, to be flexible, fit and strong, and fully vital to respond to all of life.
Exercises to identify any imbalances in your body (numbness, weakness or tension) to feel what you need to realign and rebuild
Aerobic exercises
in tune with your natural breathing and heart rhythms to build a responsive and vital cardio-vascular system
Re-Build
Cardio
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Exercising in a way where you listen and respond to what you feel in your body is a positive and inspirational experience. It develops an empowering relationship with your body, and a trust and knowing in what you feel, resulting in a confidence to walk your walk and talk your talk.
See our other services
Exercise Physiology
EXERCISE PHYSIOLOGY
MASSAGE THERAPY
Relaxation and Remedial Massage with Quality, Integrity and Care. At our clinic or we come to your home.
