This program supports a deeper connection with your body during exercise, to be focused, empowered and confident in your routine.
Explore a different region of your body each week. 1. Abdominal, 2. Lower back, 3. Hips, 4. Legs & feet, 5. Chest, arms & hands, 6. Upper back & neck. Connect to specific muscles in each region, and identify any that are sluggish, tense or weak. Explore exercises that reactivate sluggish muscles, release tense muscles and rebuild weak muscles. Connect to the quality in your movements, and how this effects how your body feels.
Know Your Body in Exercise
6 Week Program
Day: Wednesdays
Time: 6am-7am
Dates: 4.4, 11.4,
(week break)
25.4, 2.5
9.5 & 16.5
Where: Goonellabah
Community
Centre
Price: $20 per class
$100 for program
Know Your Body in the Gym
These sessions are designed to support a deeper connection with your body during gym exercises, to be focused, confident and empowered in the gym, knowing your body is the expert on exactly what it needs.
Various exercises using gym equipment will be completed, focusing on feeling which muscles are working and identify any muscles that are sluggish, tense or weak. Explore how to turn on correct muscles and turn off any unnecessary muscles. Discover how to modify each exercise to target different parts of a muscle. Connect to the quality of your movements and how this effects how your body feels.
Day: Saturdays
Time: 2pm - 3pm
Dates: 28.4 & 12.5
Where: Summit Fitness
Centre Ballina Rd
Goonellabah
Price: $20 per class
Gym entry
Included
Know Your Body in the Pool
These sessions are designed to support a deeper connection with your body during water based exercises, to be confident and empowered in the pool, knowing your body is the expert on exactly what it needs.
Various exercises in the pool are completed, feeling which muscles are working, and identifying any muscles that are numb, sluggish, tense or weak. Explore how to turn on correct muscles and turn off any unnecessary muscles. Discover how to modify each exercise to target different parts of a muscle. Connect to the quality of your movements in water and how this effects how your body feels.
Day: Saturdays
Time: 1pm - 2pm
Dates: 31.3 and 5.5
Where: Summit Fitness
Centre Ballina Rd
Goonellabah
Price: $20 per class
Pool entry
Included
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