Danielle PireraNov 13, 20223 minWhat is Connection?Connection is simple and natural. It starts with connecting with our breath and developing a quality of gentleness or delicateness, then...
Danielle PireraNov 13, 20224 minFitness - Did we get it wrongTHE STANDARD FITNESS MODEL We are all taught and encouraged to exercise with a focus on completing an end point in time, distance or...
Danielle PireraNov 13, 20222 minBreathe and Move like a babyAll day and every day from the day we are born until the day we die we breathe and move. It makes sense to be truly healthy and well, we...